6 BENEFITS OF EATING RAW HONEYCOMB

Did you know that bees pollinate over 30% of the food we eat?! In addition to their help with keeping crops alive, bees also make a deliciously sweet and sticky substance that we use essentially as nature’s nectar. Honeycomb is a cluster of repeating hexagonal wax cells that fill the interior of a honey bee beehive.

Honeycomb is extremely nutritious and packed with vitamins, its healing properties and health benefits have been known for thousands of years. Here are 10 benefits of eating raw honeycomb.

1) Raw honeycomb is packed with vitamins, enzymes, pollen, and antioxidants.

Giving your immune system a boost and providing  your body with essential nutrients is extremely beneficial, especially when the honeycomb is in raw honey. Raw honey has plenty of natural vitamins and minerals, such as calcium, iron, magnesium, zinc, vitamin C, B6 and B12, A, E, and D.

2) The antioxidants in honeycomb can support heart health

Because raw honey is a rich source of phenols and other antioxidant compounds, it is linked to a reduced risk of heart disease. Antioxidants also help protect your body from cell damage due to free radicals.

3) Raw honeycomb is a sweet, unaltered, and unprocessed alternative to other sweeteners.

Raw honey from the honeycomb is an effective and delicious alternative to refined sugars and artificial sweeteners.

4) Raw honeycomb helps to treat a cough or sore throat.

Raw honey is often viewed as a natural cure for a cough and/or cold. It is believed that the thick consistency forms a protective film in our throats. Studies have also shown that chewing honeycomb helps clear the airway passages in the oesophagus. By doing this, the antibacterial benefits of honeycomb clean the airway passages, which is great for treating colds!

5) Raw honeycomb is a natural immune and energy booster.

Consuming this sweet snack can help give your immune system a boost. Honey in its purest and most raw form has the ability to support your immune system. This comes from flower nectar containing phytochemical and plant polyphenols.

6) Raw honeycomb promotes better sleep!

Raw honeycomb promotes this with the proper balance of sugars for your liver and helps to produce the hormones necessary for achieving better sleep. Similarly to sugar, it causes a rise in insulin and triggers serotonin, the hormone for improving one's mood.

Eating honeycomb in its rawest form offers us an extensive range of surprising benefits. The sweet nectar has been a long-valued product as a natural sweetener, natural remedy cure, and more. There is plenty of scientific evidence that supports these beneficial claims. Next time you are craving a sweet snack, reach for honeycomb and take full advantage of the benefits that it brings to your body!