The Benefits of Raw Chestnut Honey

Chestnut honey is a monofloral honey made primarily from the nectar of the chestnut tree flower. It is a stronger honey, with a particular flavour and a certain bitterness to it. It distinguishes itself by a darker pigment that renders it even more appealing. Rich in pollen, mineral salts and tannin, with a high proportion of fructose that resists crystallisation.

Raw chestnut honey is highly beneficial  against diseases with its high mineral content, strong antioxidant and antibacterial properties.

What are the health benefits of chestnut honey? This particular variety is good for a wide range of conditions and boasts the following properties and benefits:

1. Energising: the natural sugars (fructose), vitamins and minerals in chestnut honey help restore energy levels and combat fatigue naturally. A spoonful of chestnut honey each day will help to relieve fatigue almost immediately.
2. Great for skin care. Because of its tannin content which makes it slightly astringent, chestnut honey can help temporarily tighten skin and give it a more youthful and fresh appearance. Moreover, when applied as a face mask, it makes skin softer and helps unclog pores.
3. Anti-aging: The high amounts of antioxidants in the honey help to remove free radicals. These free radicals are responsible for premature aging. With fewer free radicals in your system, the more you get to protect yourself from the aging affects. This is how the regular consumption of chestnut Italian honey will help to keep you looking younger for longer.
4. Being a darker honey, chestnut honey has a superior nutritional profile, containing higher amounts of vitamins and minerals than other varieties, notably vitamin B, vitamin C, potassium, manganese, iron, copper, trace amounts of amino acids and other nutrients. Vitamin C is a great antioxidant and anti-inflammatory, iron helps prevent and treat anaemia, while potassium is great for nervous system and cardiovascular health. Chestnut honey strengthens the muscles and bones, and increases blood circulation.
5. Rich in antioxidants. Darker honeys such as chestnut or forest honeys are often rich in antioxidant polyphenols which protect cells against the harmful action of free radicals and educing oxidative stress and subsequent cell damage. The honey is believed to help counteract oxidation from pollution, medication, stress and other similar factors.
6. It is also rich in antioxidant and it is good for arthritis diseases which cause inflammation in joints.
7. Good for sore throat and gastritis. Chestnut honey is viscous and has a low moisture content, characteristics that contribute to its soothing effect by allowing it to form a protective layer over the throat or stomach lining and allow them to heal while preventing further irritation. This is why the honey is added to tea or consumed raw before eating and is said to help with respiratory infections, wounds, gastritis and ulcers.

8.Chestnut honey is good for the digestive system. It eliminates the problem of constipation. At the same time, morning and evening chestnut honey helps to lose weight when consumed regularly.